A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can remarkably impact thyroid function. Zinc plays a key role in thyroid hormone production, while vitamin C enhances the absorption and utilization of these hormones. Incorporating foods rich in these vitamins, o

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in certain foods like mackerel, chia seeds, and fish oil, have been shown to lower the risk of heart disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and stopping the